Refine – Your training and nutrition, in one app Skip to content

Your training and nutrition, in one app.

Track your workouts, food and weight together, so you can see how they fit without switching apps.

Download on the App Store See features

Free on iPhone. Android is planned.

Refine food diary showing the daily calorie goal, food eaten and calories remaining, with breakfast entries and their calories.
Progression chart for an exercise showing current weight and a trend line over time.
Workout history card for a leg session, showing total weight lifted, duration and the sets for each exercise.

Why it exists

Two apps, merged into one.

Refine started with a common problem: workouts logged in one app, food in another, and constant switching between the two to see the full picture.

Workout appSets, reps, templates
Food appMeals, macros, barcodes
RefineWorkouts, food and body weight in one place

Features

What Refine does.

Three areas that used to live in separate apps, plus optional sync.

Workouts

  • Templates and live loggingBuild workout templates, then log each session as you train.
  • Exercise libraryBrowse A–Z, by muscle or by equipment.
  • Progression chartsSee how each exercise is moving over time.
  • Workout historyEvery session you've logged, in one place.

Nutrition

  • Food diarySplit by meal, with macros and micronutrients.
  • Barcode scanningScan a packet to add it to your diary.
  • Label scanningPoint the camera at a nutrition label and AI reads the values for you.
  • Saved mealsLog the meals you eat often in one go.
  • SupplementsKeep track of what you take each day.

Body

  • Weight and measurementsLog your weight and body measurements.
  • Trend chartsSee which way things are heading, not just today's number.

Plus: optional sync

Use Refine across your devices. Sync stays off unless you turn it on.

Screenshots

A look inside.

Workout history listing recent sessions with total weight lifted, records and duration, and the sets for each exercise.
WorkoutsEvery session saved, with weight lifted, duration and records.
Progression chart for chest supported row showing estimated one-rep max, PR weight and a weight trend line.
ProgressionSee how each exercise is moving over time.
Exercise library sorted A to Z, with the muscle group and equipment for each exercise.
Exercise libraryBrowse A–Z, by muscle or by equipment.
Food diary with daily calorie goal and remaining calories, and breakfast and lunch entries.
Food diaryEach meal with its calories and macros.
Nutrient breakdown showing protein, carbs and fat progress, plus vitamins and other nutrients against daily targets.
MicronutrientsVitamins, fibre and more, against your targets.
Label scan result showing the product name, brand and per-serving calories, protein, carbs and fat read from a photo.
Label scanningPhotograph a nutrition label and check the values.
Body tracker showing a 90-day weight chart with start, lowest and average weight.
Body trackerWeight trends over 7 days, 90 days or all time.
Radar chart of training sets by muscle group, with workout count, total kilograms lifted and training time.
Muscle activityWhich muscle groups you train most.

Your data stays on your phone.

Everything you log in Refine is stored locally on your device. Nothing is uploaded unless you turn on sync.

By default, the only thing that leaves your phone is the details you sign up with.

Read the privacy policy

Stays on your phone

  • Workouts
  • Exercise history
  • Food diary
  • Saved meals
  • Supplements
  • Weight
  • Measurements

Leaves your phone

Sign-up details By default
Everything you log Only if you turn on sync

Independent

Independent, and shaped by feedback.

Refine is an independent app.

Bug reports, feature requests and honest opinions from people using Refine decide what gets built next.

Send feedback
Developer
Independent
Platform
iPhone · Android planned
Status
On the App Store
Price
Free

FAQ

Questions.

Something else? Get in touch.

Yes. Refine is free to download and use.

Not yet. Android is planned. For now, Refine is iPhone only.

On your phone. Everything you log stays on your device unless you turn on sync. Your sign-up details are the only thing that leaves it by default. The privacy policy has the details.

Yes, you sign up when you first open the app. Your sign-up details are stored with the account. Everything else stays on your phone unless you turn on sync.

Use the feedback option inside the app, or email {{ supportEmail }}. Every message gets read.

Get Refine.

Free on the App Store for iPhone. Android is planned.

Download on the App Store